Quality sleep is essential for heart health. During sleep, your heart rate naturally varies, and understanding these patterns can provide valuable insights into your overall health.
Sleep Cycles and Heart Rate
Light Sleep
Heart rate slightly decreases. Body prepares for deeper sleep stages.
Deep Sleep
Heart rate reaches its lowest point. Body focuses on repair and recovery.
REM Sleep
Heart rate may fluctuate. Brain is active but body remains at rest.
Factors Affecting Sleep Quality
Environmental Factors
- •Room temperature
- •Light exposure
- •Noise levels
- •Bed comfort
Lifestyle Factors
- •Exercise timing
- •Caffeine intake
- •Screen time
- •Meal timing
Benefits of Quality Sleep
Physical Benefits
- • Improved heart health
- • Better immune function
- • Enhanced recovery
- • Weight management
Mental Benefits
- • Better concentration
- • Improved mood
- • Reduced stress
- • Enhanced memory
Sleep Improvement Tips
Schedule
- • Consistent bedtime
- • Regular wake time
- • Avoid long naps
Environment
- • Dark room
- • Cool temperature
- • Quiet space
Habits
- • Limit screen time
- • Evening routine
- • Relaxation practices
Sleep Monitoring
Track these metrics for better sleep insights:
- ✓Sleep duration and quality
- ✓Resting heart rate trends
- ✓Heart rate variability
- ✓Sleep cycle patterns
Track Your Sleep with Impulse
Download our app to monitor your sleep quality and optimize your rest