Let's explore what constitutes a high heart rate and when you should be concerned.
When your heart rate is consistently above normal ranges, it's called "tachycardia."
What is High Heart Rate?
A heart rate above 100 beats per minute (bpm) at rest is generally considered high. However, this can vary based on several factors.
Common Causes
Physical Factors
- •Physical exertion
- •Fever or illness
- •Dehydration
Other Factors
- •Stress or anxiety
- •Certain medications
- •Caffeine or stimulants
Warning Signs
Watch out for these symptoms:
- ⚠️Rapid or pounding heartbeat
- ⚠️Dizziness or lightheadedness
- ⚠️Shortness of breath
- ⚠️Chest pain or discomfort
Management Tips
Immediate Actions
Practice deep breathing, stay calm, and sit or lie down if needed.
Lifestyle Changes
Reduce caffeine, manage stress, and maintain regular exercise.
Regular Monitoring
Use Impulse to track your heart rate and identify patterns.
Prevention Strategies
While some causes of high heart rate aren't preventable, you can reduce your risk by:
- ✓Maintaining a healthy weight
- ✓Staying well-hydrated
- ✓Managing stress levels
- ✓Getting regular exercise
- ✓Following a heart-healthy diet
- ✓Regular health check-ups
Monitor Your Heart Rate with Impulse
Download our app to track your heart rate and receive personalized insights